What exactly are the best ten protein foods

What exactly are the best ten protein foods

Blog Article

Here are the highest ten large-protein foods which are both equally nutritious and typically readily available:

one. **Hen Breast** – A lean supply of protein, filled with about 31g of protein for each 100g.
2. **Eggs** – Just one significant egg provides around 6g of higher-top quality protein.
3. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for every 100g.
four. **Salmon** – A fatty fish rich in protein and omega-3s, containing about 25g of protein for every 100g.
five. **Tuna** – A lean fish with somewhere around 30g of protein for each 100g.
6. **Lentils** – A plant-centered protein resource giving about 9g of protein for each 100g (cooked).
seven. **Quinoa** – A whole plant-based mostly protein, with close to 4g of protein for every 100g (cooked).
eight. **Cottage Cheese** – A minimal-Excess fat dairy choice Protein powder that gives about 11g of protein for each 100g.
nine. **Almonds** – A preferred nut containing about 21g of protein for every 100g.
10. **Tofu** – A flexible plant-primarily based protein with approximately 8g of protein for every 100g.

These foods are great for boosting protein consumption and supply other vital nutrients too.